That last post was a bit emotional and a lot negative....I'll try to keep this one more upbeat. I have been trying to figure out what changes I need to make to my lifestyle to help with my conceiving and with my health in general. After a little bit of research and asking others for advice I have a plan that I hope is going to be a good one for me. I know there are a few things that seem to be important (at least to me):
1. Exercise more days than not
2. Cut out the HFCS
3. Cut way back on the carbs and sugar
4. Limit the fast food
5. Limit caffeine
6. Drink more water
7. Eat more fruit and veggies
8. Eat less processed junk
These are some general guidelines that I am setting for myself. I know from past experience that I don't stick with a lot of huge changes all at once, so I am going to take baby steps this time. I started by cutting down on the caffeine. I did this about 2 weeks ago. It was hard for the first few days, but I am past the headache stage, which is great! I am not going to deprive myself of caffeine completely, but am not having it everyday either. I have also been paying more attention to what is in the foods I am eating and am trying to avoid things with HFCS. I guess the next step will be taking on the sugar and carbs. I think I am dreading this one the most. I LOVE sugary and carb filled goodies and they are definitely my weakness. Wish me luck!
